Physical health is the key to overall well-being. When we feel well, we become more effective as we have the strength to persevere through the obstacles which we confront. Our physical health impacts how we think, how we relate to others and our environment, and how we feel about ourselves. It also supports our ability to aspire, set goals, and achieve. Exercise is a significant component of physical health as, through routine and exerted bodily activity, we prepare ourselves to accomplish the objectives set before us. A plethora of beneficial results have been attributed to exercise, some of which are as follows:
Exercise Will Help Our…
Performance as it provides more energy to meet the day’s challenges
Healing as it leads to quicker recovery as cells regenerate and bones and muscles are rebuilt
Yearning towards aspirations as it improves focus and endurance
Strength as it heightens the capability to withstand pressure through resistance training
Inspiration drawn from an increased ability to face and overcome challenges
Courage as it raises confidence to associate with others more effectively
Acceptance as it develops an appreciation for setting and achieving goals
Longevity as it can lead to possible extended life due to routine activity
Healthy body as it improves the immune system to ward off illness and disease
Elimination of toxins as it detoxifies the body through improved circulation of the lymph fluids
Aptitude as it increases the ability to learn and recall information
Looks as it contributes to healthier nourished skin due to increased blood circulation
Toleration as it elevates the ability to withstand the discomfort of pain
Happiness as it elevates mood, due to the changing chemistry of the brain, and can help form a positive perspective on life
When considering the numerous positive benefits associated with fitness, we should definitely include exercise into our practices for a healthy lifestyle. Yet, many people neglect to incorporate a routine fitness plan into their schedules citing a variety of reasons. The following are some of the most frequent reasons which people may claim for not exercising, as well as explanations why they should reconsider their motives.
Ten Reasons Why People May Choose Not To Exercise
1. Lack of Time: Many people often cite the lack of time for not being able to exercise. Yet, it is important to understand that exercise does not have to be time-consuming. In fact, one of the assets of fitness is that it can be tailored to any schedule. Exercise can include a variety of physical activities, such as jogging, bicycling, swimming, aerobics, and lifting weights, and many activities can serve as a means of unwinding from a hectic schedule. When time is limited, people may choose to use their breaks to engage in taking a walk, which can be relaxing and help them gain the focus to complete their tasks with productivity. Fitness is beneficial because it can meet people wherever they are. Since fitness equipment can be purchased and used in the comfort of one’s own residence, gym memberships can often be purchased at a low monthly rate, or people can exercise in the beauty of nature, the means to exercise is generally within one’s disposal and often can be accessed around the clock. While a common misconception is that intense exercise must be obtained every day in order to be effective, experts recommend that, since the body needs time to recuperate, people engage in vigorous physical activity two to three days per week for approximately 20 minutes each or in moderate exercise five days per week for approximately 30 minutes each. Yet, for those seeking to invest less time in exercising, there are methods of high-intensity interval training which boast effectiveness with shorter sessions.
2. Lack of Energy: Some people claim that they are too fatigued to exercise. With hectic schedules that many try to balance in today’s society, it is common to feel burned out and unenergetic. Yet, incorporating an exercise routine into the schedule may very well be the key to gaining much needed vigor that will assist in achieving tasks efficiently. Since it can strengthen the heart, even low-intensity exercise has been noted to increase energy levels in people who are overly exhausted or suffering from health complications. Those who are too tired may also discover that routine exercise can have a relaxing effect and can improve their quality of sleep as the body replenishes itself from the exercise obtained.
3. Lack of Strength: While some people may believe that they do not have the strength needed to exercise, it is important to note that, since physical activity in a fitness routine can range from low-intensity to vigorous, fitness plans should be selected to match the needs of each individual choosing to exercise. Fitness experts purport that strength training can stem from many types of resistance techniques and does not necessarily require such actions as lifting weights. As people engage in resistance activities, they may discover that their strength starts to improve; this will allow them to increase their intensity levels of the exercise plans.
4. Lack of Skill or Flexibility: Some people may shy away from exercise because they may experience difficulties with coordination or flexibility, which may cause them to believe that they are not athletic. However, while some fitness practices are skill intensive, many can be achieved without the dexterity of those exercising. In fact, there are many fitness techniques which can build the skills that people lack.
5. Lack of Focus: While people may choose not to participate in physical fitness because they lack the concentration that they believe exercise requires, there is a variety of fitness practices that can be accomplished more effectively when focus is distracted. People who lack concentration may discover that exercise will improve their overall ability to focus for longer periods of time as it tends to foster brain activity such as thinking skills.
6. Lack of Motivation: Although all exercise requires effort, as people discover the fulfillment in setting goals and achieving them, they may notice that their motivation increases. The key is to start with establishing attainable ambitions that do not require considerable exertion and, then, gradually increasing goals as the smaller goals are accomplished. Additionally, people should take pride in their achievements and periodically reward themselves for their increased determination. Music is a valuable motivator for performance as people may tend to intensify performance when listening to their favorite upbeat tunes.
7. Lack of Endurance: As aforementioned, many exercise plans do not require extensive periods of engagement and can vary in intensity. Nevertheless, people may begin to notice that as they develop their mobility, and, as the pliability of their muscles increases, endurance will be enhanced. Preparing the body, through such action as stretching, before engaging in strenuous activity may also increase endurance. As with motivation, music is also beneficial to endurance as people listening to music that they enjoy may discover the will to keep persevering through their fitness routines.
8. Lack of Well-Being: Feelings of despair, fear, and tension can serve as hindrances from people obtaining the fitness that they need. Yet, due to the changes in chemistry of the brain to which exercise can contribute, fitness may be a remedy in assisting people experiencing these types of emotions to feel better as it can elevate moods. Moreover, people with physical impairments or health concerns may worry about the additional strain that exercise might place on their bodies. However, exercise does not need to be strenuous and can be customized to the individual requirements of each participant. In fact, exercise has received acclaim for helping people who suffer from various health conditions to control the pain linked to their obstacles. Since they recognize the many benefits which exercise can have on the body, such as assisting the cardiovascular and nervous systems to function more effectively, many medical practitioners recommend exercise as part of health programs to help patients recover.
9. Lack of Support: Some people may not want to participate in physical fitness because they fear being judged for such factors as their body size, lack of skills, and deficiency of energy. They also may not have support teams to encourage them to set and attain goals. However, positive backing may be found at such places as fitness centers which have effective trainers and stress the importance of inclusion, acceptance, and appreciation for all members. While the prices of gym membership can range drastically, there are many fitness centers that aim to keep costs affordable so that anyone interested in working out can have the opportunity. Moreover, community centers in some locales may offer free memberships. The important points to bear in mind are that people should value themselves for who they are, refrain from comparing themselves to anybody else, and strive to attain goals which they set for themselves. Productive support groups will help people to see their self-worth and will encourage them to be their best.
10. Lack of Positive Outlook: Some people may believe that the outcomes of exercise are not worth the resources expended into the fitness programs. The inability to attain the desired outward results within a short period of time may cause some to give up their ambitions. People may initially turn to exercise to try to lose weight or to build muscle tone in certain regions of their bodies, and, when the results are not apparent within the time frame which they have established, they may believe that it is pointless to spend time exercising. Yet, there may be several reasons why people may not achieve their desired results within their specified time-frames. For instance, they may have unrealistic expectations. While they may want to see a reduction of fat in certain areas of their bodies, fitness experts assert that in order to lose fat in regions, people must first lose overall body fat which can take extended periods of time. Additionally, while they may want to observe weight reduction when stepping on the scale, it is possible that people not even lose weight from exercising as burning fat may happen while muscles are being built. The results of exercise will depend on such factors as the type, duration, and frequency of the physical activity practiced, and it is important to remember that dedication is the key to reaping positive rewards. Exercise is known to help people increase their metabolism which allows them to burn calories, but visible results take a willingness to exert long-term effort. Moreover, there are numerous benefits from exercise that are not directly visible, such as its ability to help the internal components of the body, including the brain, to function optimally. When exercise is paired with proper nutrition, the results can be astounding.