Music's Impact on Total Well-Being

Advantages of MusicAsked what music is, many people conclude that it is the successive melodic and rhythmic tones which can be heard and often evoke emotion. While music definitely plays a significant role in the way we feel, its power transcends the emotional realms. In fact, music is an imperative key to the comprehensive health of the whole being, affecting not only the emotional being, but also the physical, mental, and soulful realms. Music is all-encompassing, reaching depths that few other mediums are able. While indubitably impacting the way we feel and our ability to relate to one another, music also has the ability to fulfill our needs of insightful introspection and feeling of understanding. As we listen to music and allow the tones and lyrics to innately move us, we not only get in touch with our own emotions, but we also develop a deeper level of empathy towards the needs of others. With regards to the physical realms of the body, music has been found to heal; relieve pain, stress, and tension; and enhance activity and coordination. Perhaps, this is the reason that many researchers report that music has the capability to help the body stay young. Music also nourishes the mind, promoting cognition while improving thinking skills, focus, and attentiveness. Many listeners turn to music for the soothing effect that it has on their state of mind. Music not only has the ability to mentally prepare us for the day-to-day encounters that we confront, but it also has been known to be therapeutic to many who live with such challenges as anxiety and depression. Moreover, music is able to help people in developing the self-confidence needed to engage in effective relationships. Music not only invites perseverance, but it also ignites motivation. Music is a force that aids us on our journeys to conquer each day, but it also has the power to instill within each of us a passion and a drive to optimize living, to press towards our dreams, and to take pride in ourselves, as well as our achievements. When considering our emotional, physical, mental, and soulful well-being, it is vital to ponder the positive effects that music can provide. We stand significant gain by incorporating music into every aspect of our daily living.

PHYSICAL

Body

Endurance

Energy

Healing

Strength

MENTAL

Mind

Awareness

Learning

Perception

Remembrance

4 LIFE

EMOTIONAL

State of Being

Connection

Coping

Feelings

Relatedness

SOULFUL

Spirit

Expression

Passion

Perseverance

Purpose