Soulful Health

Soulful Health

When considering total well-being, one of the most important aspects to keep in mind is that soulful health can significantly contribute to our drive to survive. It can not only provide us with the inner strength to live but also help motivate us to dream and to persevere in making our visions become a reality. The soul is home to the music within us and can provide us with passion and the desire to live life to its fullest. Although, at times, we may feel defeated and like we have lost our way, the soul has the power to help us regain our positive outlook and to become conquerors throughout our path in life.


Why is soulful health important?

We need to take care of our soulful health, just as we need to take care of our physical, mental, and emotional health. Soulful health is important because it will help us to follow our passions and dreams, remain optimistic and motivated to persevere through the ups and downs of life, listen to our inner selves, and develop our legacies.

How can the arts contribute to the maintenance of our soulful well-being?

The arts can contribute positively to our soulful health by serving as significant motivators in helping us to discover our inner voice, as well as our purpose and direction. The arts instill passion into our lives and refresh our soul. Additionally, the arts may serve as a support system as artists and fans provide inspiration and encourage us to be excited about the positive aspects of life.

How can we maintain our soulful well-being?

As soulful health involves our ambition to live and thrive, the maintenance of our soulful well-being is significantly affected by our outlook on life. Although we may face negativity within our lives, we must remain focused on the positive. We must have faith, know what we believe in, and stick to our convictions. By discovering who we are, what our strengths are, and what we are passionate about, we may develop not only the courage and inner strength to remain ourselves but also the ambition to form and accomplish goals that will keep us motivated throughout our journeys. As soulful well-being is interdependent on our other aspects of health, it is important for us to also remember that we should not neglect our needs; we will often be our best when we feel our best.

What may cause our soulful health to suffer?

There are many aspects which can cause our soulful health to suffer. Undue stress, deteriorating health, and unexpected outcomes are just some of the factors in life that may cause us to feel overburdened, powerless, and unconfident leading us to lose faith and lack joy. As we are not meant to live in defeat, it is important that we hold onto our vision despite the negative external and internal forces that we may confront. For people who lack vision and neglect the music within themselves, it may be very difficult to find the will to survive when their encompassing world seems to be crumbling. It’s important that people not feel alone but, rather, are supported by others who encourage them to find their inner voice and passion in life. Without effective support teams, people may suffer from low self-esteem and lack the optimism to persevere when times are trying.

What are some key tips to remember when considering soulful well-being?

It is important that we keep in mind our goals, both short-term and long-term, and know what type of impact we would like to make on the world. We must also know when to hold on and when to let go by understanding what circumstances are in our control and recognizing what factors we cannot change. Despite our obstacles, we must possess the will and determination to keep moving forwards, as this is the way that progress is achieved.

Soulful Health

I may not always understand why.
I may lose my will to try,
Fall down and forget how to fly,
But I am stronger than I appear
And determined to face my fear,
To stand back up, and to persevere.

Sometimes, things don’t turn out the way we think they should,
Even when we believe that situations could improve only if they would.
Yet, it’s during those times when we must hold our heads high and realize
That despite what seems like setbacks, we will surely rise.

How can we stay positive when there are circumstances to which we cannot change the outcomes?

Accepting what we cannot change is difficult. In our hearts, we may believe that things should be different, and our heads may keep asking the what if’s. However, after we have done everything we know to do without compromising our convictions, after we’ve tried and tried again, and we still don’t reach the desired outcomes, sometimes, we need to realize that there is nothing more to do than to wait and have faith that, perhaps one day, things will turn around. Many have said what was meant to be will eventually transpire, but, if it doesn’t, we must still be true to ourselves and continue to stand for what we believe in. Yet, while holding onto our beliefs, we also need to press forwards. Being stagnant and waiting for desired results that may never come can make us lose hope, can make us lose the sense of who we are, and can often make us feel defeated. Moving forth can be liberating and empowering. We should attempt to focus on other aspects of life, and, when the thoughts of worry, regret, and fear that try to inhibit our growth flood back, be ready to overcome them by knowing that we’ve done all that we could and replacing those thoughts with positive actions that help cultivate our progress towards other goals. Positivity can bring light into our lives and is crucial to our soulful well-being.

Hold On & Let Go

Hope and faith for a bright tomorrow

Optimism that situations will improve

Life and the motivation to persevere

Dreams and ambitions


Originality and the attributes that make us unique

Notes of music and the passion within

Losses and regrets that hinder progress

Every fear that stops us from trying to achieve our goals

Tears of frustration


Grim outlooks

Overabundance of unnecessary stress

Take time to listen to the stillness of the night,
The quiet moments meant to whisper to you that everything will be alright.
Though you are at a crossroads in your life,
Let go of the stress, the worrying, the strife.
Take in each breath with the assurance that you are meant to be alive,
And feel the beat of your heart as its rhythm serves as your drive.

Suggested Songs

  • Beautiful Soul – Jesse McCartney
  • Counting Stars – OneRepublic
  • Don’t Give In – Snow Patrol
  • Faith – Calvin Harris
  • Haven’t Seen It Yet – Danny Gokey
  • Let It Be – The Beatles
  • Let It Go – George Strait
  • Letting Go – Before You Exit
  • Life As We Know It – Lady Antebellum
  • Living in a Dream – Foreigner
  • Music of My Heart – Gloria Estefan & *NSYNC
  • Power of Soul – Jimi Hendrix
  • Song of the Sparrow – SayWeCanFly
  • Soulshine – The Allman Brothers
  • Towards the Sun – Rihanna
  • What I Cannot Change – LeAnn Rimes
  • Wild Hearts Can’t Be Broken – P!nk